HiiTFix - 19:15 to 20:15 - Class suitable for all ladies, pregnant, postnatal and beyond. Low impact Circuit and HiiT class with a 'Fix' 15-20 mins focusing on pelvic floor connection, strengthening and repair. Hypopressives included for those able to do them. Prescreening essential, please contact before booking in.
Ladies Boxercise - Suitable for ladies of any fitness, beginners and beyond. Not suitable for ladies who birthed less than 12 months ago. High impact, face paced, boxing for fitness using focus pads and gloves. Ladies only (sorry gents), gloves and equipment supplied. Blocks of 6. Book via Gymcatch.
To Book into classes please download Gymcatch and search for Good for Mums.