A workshop to introduce beginners to the powerful Dragon & Tiger Qigong system. We will cover the basic movements of the three-movement mini-sequence, which can offer you real benefits in your everyday life, especially if you start to practise regularly at home. We may also train in other basic Qigong exercises, including standing and sitting body alignments, cloud hands, sensing Qi, sinking Qi and dissolving exercises. Everything you learn at this Qigong Workshop will be aimed at helping you to reduce stress, increase your sense of health and wellbeing, release stuck Qi in your system, get you into and more aware of your body, and improve your capacity for relaxation.
Further workshops during the year will enable you to learn more of the fascinating Dragon & Tiger Qigong system and help you to discover its many benefits. You are welcome to attend once or for as many workshops as you like.
If you have attended my weekly Reading Qigong classes, my weekly Basingstoke Qigong classes or attended previous workshops with me, I will work with you to deepen and broaden your practice.
With an adjacent free car park and less than five minutes' walk from Bramley Rail Station, Brocas Hall is easy to get to. The Workshop costs only £30 if you book in advance online (£40 on the day).
Date and Time: Saturday 19 January 2019 14:30-17:30
Find out more about this Qigong Workshop in Bramley or email me if you have any questions.