This approach to yoga is dynamic and accessible. It is suitable for beginners as well as those with some experience.
You don't have to be bendy, or exceptionally fit. Many sportsmen use yoga to help them recover and stay injury-free: it focuses the mind while developing strength and flexibility.
If you've not attended before, please fill in the form at danielsimpson.info/uryoga, where you can also contact the teacher with any questions.
The cost is £25 for four classes (9, 16 and 23 Feb and 2 Mar), payable in advance.