Oak Hall (Book Bar separately)
13/09/2019 10:45
13/09/2019 11:45
Kate Byrne
07967 156932
Body Control Pilates is good for everyone of any age. Pilates is a way of understanding how your body moves and works in the most functional way. It a great practise for rehabilitation and general well-being. Pilates help lengthen your spine and stretches all of your muscles in the right wa, keeping your joints healthy and in range. Its also great way for people who practise sports to stretch and understand how to move in a better way during the sporting habits. Please contact Kate Bryne on 07967 156932