Just8 Weight loss & Management
|11/06/2019 09:30||11/06/2019 10:30|
Just8 Weight loss and Management Classes - An 8 week course for people looking to lose or maintain their weight. We use a combination of a healthy nutritious weight loss diet, Cognitive behaviour techniques to change the way you think and behave and some additional tools to help you achieve your goals. Learn how to keep the weight off through challenges such as socialising and holidays.