Multi-Style Yoga class: Open to all ages and abilities, male or female. Suitable for complete beginners or those with good experience.
Strengthening, stretching, flexibility, breathing techniques for relaxation and stress relief. Injury recovery, weight loss support, health and wellbeing.
Do you want to: Increase your fitness? Reduce stress, manage your weight? Tone your body? Increase your metabolism, take positive steps towards improved health and wellbeing?
Yes to all if the above? Then Yoga is the class for you! Take those first steps to improving your quality of life!!