this mum and baby yoga class is focused on pampering yourself and sharing a beautiful hour with your bubba. We combine post natal yoga with fun interaction between you and your little one. The class will aid you in regaining your pre pregnancy strength, relieve any current aches, pains and stiffness and provide your baby with a great sensory and learning experience through massage, core strengthening and observation.
we are open and happy for you to do whatever you need to during the session, be it feed, change, let your baby move around freely, and maybe even take a nap yourself!
I encourage you to bring baby wearing gear with you as we often include this in our sessions.
After the session light refreshmemts will be provided and socialising is very welcomed :)