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Senior Fitness
Sompting Village Hall
12/01/2022 09:00
12/01/2022 10:00
Upcoming Dates:

19/01/2022 09:00
19/01/2022 10:00

26/01/2022 09:00
26/01/2022 10:00

02/02/2022 09:00
02/02/2022 10:00

09/02/2022 09:00
09/02/2022 10:00

16/02/2022 09:00
16/02/2022 10:00

23/02/2022 09:00
23/02/2022 10:00

02/03/2022 09:00
02/03/2022 10:00

09/03/2022 09:00
09/03/2022 10:00

16/03/2022 09:00
16/03/2022 10:00

23/03/2022 09:00
23/03/2022 10:00

30/03/2022 09:00
30/03/2022 10:00

06/04/2022 09:00
06/04/2022 10:00

13/04/2022 09:00
13/04/2022 10:00

20/04/2022 09:00
20/04/2022 10:00

27/04/2022 09:00
27/04/2022 10:00

04/05/2022 09:00
04/05/2022 10:00

11/05/2022 09:00
11/05/2022 10:00

18/05/2022 09:00
18/05/2022 10:00

Fit For Good
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Senior Fitness is a great way to keep fit and healthy in later life. In just 1 hour, we focus on functional movements to enhance everyday life, strength exercises to maintain bone mineral density, core stability for midline stabilisation, balance work for fall prevention, postural work for bodily alignment & cardiovascular conditioning for heart health.