Login
Details
Senior Flexibility
Sompting Village Hall
12/01/2022 10:00
12/01/2022 11:00
Upcoming Dates:

19/01/2022 10:00
19/01/2022 11:00

26/01/2022 10:00
26/01/2022 11:00

02/02/2022 10:00
02/02/2022 11:00

09/02/2022 10:00
09/02/2022 11:00

16/02/2022 10:00
16/02/2022 11:00

23/02/2022 10:00
23/02/2022 11:00

02/03/2022 10:00
02/03/2022 11:00

09/03/2022 10:00
09/03/2022 11:00

16/03/2022 10:00
16/03/2022 11:00

23/03/2022 10:00
23/03/2022 11:00

30/03/2022 10:00
30/03/2022 11:00

06/04/2022 10:00
06/04/2022 11:00

13/04/2022 10:00
13/04/2022 11:00

20/04/2022 10:00
20/04/2022 11:00

27/04/2022 10:00
27/04/2022 11:00

04/05/2022 10:00
04/05/2022 11:00

11/05/2022 10:00
11/05/2022 11:00

18/05/2022 10:00
18/05/2022 11:00

Fit For Good
07411635693
Senior Flexibility is a gentle stretching class that will help loosen tight muscles, strengthen weak joints and help to prevent age and exercise related injuries. Over the course of 60 minutes, we will move through a series of stretches that cover the entire body, with particular focus on common problem areas such as the spine, knees & hips.