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Senior Fitness & Flexibility
Sompting Village Hall
Fri 24/06/2022 15:00
Fri 24/06/2022 16:00
Fit For Good
07411635693
Senior Fitness & Flexibility combines two of our most popular sessions into one. For the first half hour the focus will be on fitness, combining a mixture of strength work, core stability, balance work, postural strengthening, and cardiovascular conditioning, to improve general overall fitness. For the second half hour the focus will be on flexibility, where we will move through a series of static and dynamic stretches to help loosen tight muscles, strengthen weak joints, and prevent age and exercise related injuries. The perfect session if you are looking for a bit of both!

Please bring a mat to this session as some of it will take place on the floor.
Fri 01/07/2022 15:00
Fri 01/07/2022 16:00
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