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Senior Flexibility
Sompting Village Hall
Wed 22/06/2022 10:00
Wed 22/06/2022 11:00
Fit For Good
07411635693
Senior Flexibility is a gentle stretching class that will help loosen tight muscles, strengthen weak joints and help to prevent age and exercise related injuries. Over the course of 60 minutes, we will move through a series of stretches that cover the entire body, with particular focus on common problem areas such as the spine, knees & hips.

Please bring a mat to this session as some of it will take place on the floor.
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