You will spend a limited amount of time on each station before moving on to the next one. Dave will govern the time and he will announce on his head mike when it is time to move on. But be warned, don't be caught skiving or you may have to repeat the station !!
As the class nears to an end, there could be some additional abdominal work; otherwise Dave will lead you into the cool down.
To help you stay motivated throughout the class, there will be a variety of up-tempo music played.